How to Select Your Furniture Caster For the Best Results and Ease of Movement

Furniture casters are cheap – much cheaper compared to the furniture. And yet they add value to your furniture. With a furniture caster, you can control the movement of your furniture. Depending on whether you want your furniture to move or not, and depending upon some other factors, it is easy to decide what is the right kind of furniture caster for you.

Should I even use a furniture caster?

Yes. You do not want your favorite furniture's base to be exposed to the ground and reduce its lifespan. Additionally, using furniture casters can improve the furniture's usability and décor. Reading the rest of this article will make it obvious how.

Should I use wheels or gliders?

In most of the cases, you would want wheels. There are exceptions too. Let me take examples. If you are using a chair for your office receptionist, using chairs with wheel casters since the receptionist would have to move around to get her job done and the wheels would add to her efficiency. If you are using wheels for your desktop computer table, then that may be a good idea. On the other hand, you may think of adding furniture casters with gliders for your sofa, or for your sewing chair.

There are too many makes and models – how do I identify the best one?

Again, look at what you need and look at the practical angle. Would you want to move your furniture a lot? Then go for ball-type wheel casters. Would you have heavy furniture? Then the right choice for you is dual-wheel casters. Would you want to expose this furniture to an audience, for example, to your office clients? Then you may need showy ones – drab and dull casters will not do. Are you going to use it on a soft surface? Consider using a plastic-made furniture caster.

Where to get the furniture caster from?

Always remember to use a recommendable company. If you need to replace the furniture caster tomorrow, you must be able to trace the company and the company must still have replacements in stock. Good manufacturers would meet these requirements.


Find Nice Baby Furniture For Your Baby Room

A baby cots is undoubtedly the major unit of nursery furniture and the purchase of it is essential. It is self-evident why one can be very careful while choosing one for the child. To make a wise and deliberate decision you will have to look through much information dealing with baby furniture in particular baby cribs. Careful examination of it and your ability of analytical thinking will produce good results.

Safety is above all

Although all the produced baby cribs are considered to be safe your parental right is to examine it especially if you are planning to get a used baby crib to safe your family budget. Nevertheless it should not be supposed that every second-hand baby crib is somehow unsafe and often depends on the situation. For example sometimes it is recommended to purchase a second-hand, expensive baby crib rather than to use brand-new, cheaper one. The final decision completely depends on the state the used baby crib is in. To be more precise the safe condition is the main indicator that can convince you of its fitness for your nursery.

First you have to draw meticulous attention to its wholeness; the baby crib should be complete and not broken or divided into parts. If some details are taken off ask the seller to fasten them in order to see them attached and how they work. None of your slight negligence should be available. Secondly, make sure that the bars of the baby bed are round and not too wide apart the bed rails are high enough to protect the baby from falling out of it. If the baby crib you like is not rickety and quite solid and every fastener works properly it means that it is worthy to be bought. As for the colour of baby furniture it must be said that admittedly natural colours of wood look great and are always in fashion.

Another important piece of baby furniture

As for a changing table some parents are fully confident that it is an article of nursery furnishing of some big importance after that of the baby crib or cot. Hunting for a good changing table doesn’t need much supreme effort; just you have to follow the given below tips:

  • A good changing table should have smooth rounded rails and a safety belt that intends to protect the little child from falling down.
  • Changing tables that have storage shelves below are very popular because of their multifunctional use. You can keep their different baby accessories including creams, oils, diapers and other items needed while changing.
  • However those storage shelves are not intended for used diapers or other junk thinks, thus it is advisable to place a garbage can next to the changing table.

More Baby Furniture Ideas

  • If your nursery doesn’t have a closet it is good to supply it with several shelves and drawers. You can store their some toys and children’s books, cloths and other baby items. Make sure the furniture is steady and without any sharp edges.
  • Having a glider chair in your baby room is a favourable decision as it can be well used for feeding and rocking the baby as well.


Advantages and Disadvantages of a Convertible Sofa Bed

Perhaps, a lot of people already heard of the very popular convertible sofa beds. These beds have become the solution for people who live in a small house and for college students who stay in tiny apartment units and dormitories. Such beds are really well known because of the dual function they offer. And ever since they first come out in the market, a lot of people have tried and purchased one. However, not many people are aware of the advantages and disadvantages of owning a convertible sofa bed.

First of all, a convertible sofa bed is indeed a very useful piece of furniture. It is cool and functional. Obviously, as its name implies, it may be used both as a sofa and a bed. It is very ideal for a small space because its owner does not have to buy a separate sofa and bed. This sits around just like any ordinary sofa during the day. But when night time comes and its owner has to sleep, he just needs to move the throw pillows aside and pull the folded mattress toward him. It is really very simple and easy to set up. And in addition, they are very helpful whenever a visitor comes and there is no extra bed in the house; or when the homeowner does not want to spend extra time in preparing another bed. After all, such sleepovers are infrequent.

There are also ones with stain resistant fabrics. Most of them are made of durable materials and they may fit through any doorway size. However, a convertible sofa bed is typically very heavy. A lot of people complain that cannot be easily moved and transferred from one location to another. Some would not fit in narrow stairs, and some are just very uncomfortable to sleep on. Nevertheless, not all of them are heavy. In fact, there are several lightweight models. Moreover, there are sofa beds with really unique styles.


Different Sizes of Futons and Futon Covers

There are a lot of sizes available for different futon furniture. If you are worried about it, then you are worrying about nothing. With the increasing fame that futon is enjoying now, surely a lot of stores will be offering them and their futon covers.

What makes these covers very famous is not just its affordable price, durable quality but also it is very fashionable and very versatile. Imagine, just by changing your futon mattress covers, you will be able to change the whole feel of the room, the whole theme of the room. You can even put the spotlight on the furniture that you recently covered with your futon mattress cover. This is because of the vast sea of ​​designs of futon covers available in the market. Also, there are also covers designed not just for fashion sense but also for protection. There are organic futon covers and even covers that can withstanding jumping animals and playful children. With the futon cover, you would not worry about your animal or children ripping them off.

If you are looking for futon beds, and mattresses, then all you have to do is to visit the nearest stores or maybe online and choose what you like. There are futon and futon cover sizes from 6 – 10 mattresses, queen sized beds, king sized beds, double decks and etc. There are also futon chairs and sofas perfect for comfortable dining, as you probably know that futon is very soft. There are also futon sofas, and sala sets. There is even a futon sofa that can be easily converted into a bed for overnight stay of guests or relatives.

To add to your knowledge about futon mattress covers, let me share with you some tips on how to take care of your futon covers to make them last longer than their lives. The most basic tip is that, when stained, quickly remove them and soak them with water. And then wash them with mild detergent soap so you can preserve their color and their design. Never use brush in cleaning them.


Sciatic Nerve Pinch Pain May Lead to Suicide Attempts

Sciatic nerve pinch pain, also called Sciatica, can lead the person suffering to a suicide attempt. Sciatica pain usually occurs from behind the lower back towards the thigh. It is usually caused by a herniated disc pushing down on the sciatic nerve. The symptoms of sciatic nerve pain usually include numbness, tingling sensation and pain when the person is walking. In severe cases the person can have trouble walking entirely.

The latter group is the one that is at risk for suicide. This group has to deal with severe pain on a daily basis, in addition to hopelessness from their frustration of not being able to walk.

If you think suicide is not a threat, think again. More than 1,100,000 Americans attempt suicide every year in United States. In fact one out of fourteen Americans knows someone who succeeded in killing themselves last year. As you can see the threat is quite real, and the pain/hopelessness found in patients with sciatic nerve pain are at risk.

The main reason sciatic nerve pinch pain is a risk for suicide, is because there really isn’t any long term solution. The only pinched sciatic nerve treatment includes taking pain killers on a daily basis, and essentially living a lifestyle that doesn’t put any pressure on the nerve. Basically you’ll have to avoid bending, sitting in soft chairs, never lifting anything and eating a lot of fiber, so that they can avoid constipation(straining in the bathroom is one of the worst problems for those with sciatic nerve pinch pain). You’ll also have to lie down and sleep on firm mattresses or on the floor and would need to get help getting up from the bath tub or bed.

So if you know someone who is suffering from a sciatica, you need to learn all the different hidden suicide warning signs, so that you can interfere when the person’s worsening condition drives them to attempt suicide. If you yourself are suffering from a sciatic nerve pain, you need to provide a suicide warning signs guide to a person with whom you interact on the daily basis…remember if you are ever driven to suicide, you won’t really be thinking…you might say now that there is no way you’d kill yourself because of your sciatic nerve pain…but when you condition worsens…you might think otherwise…at which point you’ll be glad that someone around you is able to interfere and save your life. Remember, the pain is temporary, suicide is permanent.


5 Smart Ways to Beat the Summer Heat

Summer always comes with the heat and increasingly rising utility bills. It is not affordable for everyone to pay air conditioning bills and enjoy the cool breeze even when the sun is at its best. High electricity cost can put an unbearable stress on your wallet. However, your worries are over now because every cloud has a silver lining. This means you can beat the summer heat and enjoy all the good things about summer without spending too much on air conditioning. What follows are some simple tips and inexpensive accessories that can help you figure a better solution

1. Get some indoor plants

There are certain indoor plants that keep the air around them cool and fresh. Plants use a process called photosynthesis where they use sunlight and water in order to grow and survive. This process makes plants consume energy or heat present in the surroundings. Have you ever feel that space around a bunch of trees is often colder than normal? It is because plants absorb heat from the air which leads to a more healthy environment.

2. Shade your windows

We know that the sun rises in the east and sets in the west. Windows facing those direction can take in a lot of direct sunlight which can turn your house into a toasty space where it is hard to breathe and stay comfortable. To prevent this, keep the east and west facing windows shaded during the day so that shades can block the sunlight.

Installing blackout curtains is also a good idea because curtains not only block the heat but also make your place look visually appealing. So, don’t forget to cover the sunny side of your windows and doors. It will keep the temperature of your place low and bearable. Besides, open the shade and take off the curtain at night so that fresh air can pass through.

3. Make a good use of your basement

In most of the buildings, the basement is the coldest part. It would be a good idea to use basement a lot for all kinds of activities. In summer, basement provides a cool environment to spend some good family time. If you haven’t yet established your basement, make efforts to make it more liveable. Summer heat is probably a good reason why you should finish up your basement and make it a better hang out room for the summer. This will also add value to your home.

4. Wear breathable clothes

It is really important to wear breathable clothing in order to stay cool in the summer heat. High-quality summer clothing is generally designed to be breathable. Most of the workwear gears are made to keep the wearer cool. Linen, for example, is made out of the flax plants. The linen fibers come directly from the stalk of the plant.

5. Use cooling pillows

Heat can make it really difficult to get a sound sleep. This is where cooling mattresses and pillows come into play and help us get good sleep at night. The cooling pillow is a relatively new technique to fight the heat. They are designed with a special gel that makes you feel cool in the summer.

Unlike air conditioning and other cooling devices, cooling pillows do not put burden on your budget. They create cool ventilation without consuming power and making noise. Experts recommend that we should use eco-friendly methods to survive heat. It would be difficult to find something more eco-friendly than cooling pillows. An informative article suggests a list of best cooling that you can buy to make your summer season more pleasant. Following are some of the benefits of using them:

  • Cooling pillows make you fall asleep quickly pillows
  • They help fight insomnia and other sleep disorders
  • They support the body and provide a high level of comfort


One of the easiest techniques to beat the heat inside your house is replacing incandescent bulbs with fluorescents bulbs which emits up to 70% less heat. Use plants that naturally cools down the house. Also, install a ceiling fan and place it counterclockwise so the air blows down at you.

High energy bills in the summer can really disturb your budget, but if you use smart strategies such as shading windows and using cooling pillows, you can spend a really hot season while keeping your air conditioning on a lower setting.


How to Remove Cat Urine Odor Using a Free Homemade Recipe

Last year we purchased a home that been soiled by the previous owners’ cat.

We thought that having the carpets professionally cleaned would take care of it

but it just made the problem worse.

After using several well-advertised and expensive cat urine removal products that

didn’t work, I was searching on the web for a solution and found a homemade

remedy that uses three simple household products. Desperate I tried it and

wouldn’t you know it – it worked!

So well that I had to find out why and researched the chemistry and origins of the

recipe. I found out it was developed originally by a chemist for neutralizing the

proteins in skunk odor, which are the same proteins found in cat urine and give it

it’s horrible smell!

Cat urine is not much different from any other urine, be it human or other animals.

It is made up urea, creatinine, uric acid, sodium and other electrolytes. When cat

urine dries the urea gets broken down by bacteria which gives it that distinctive

ammonia smell. As it decomposes further it releases thiols which make the cat

urine odor worse yet.

The recipe works because the reaction of hydrogen peroxide and baking soda

produces large amount of oxygen. The oxygen molecules bond to the thiols,

breaking them up into carbon dioxide and ammonia, that evaporates quickly

thereby effectively neutralizing the thoils and their foul-smelling odor.


  • 1 quart of 3% hydrogen peroxide
  • 1/4 cup baking soda
  • 1 teaspoon of liquid soap

Gently mix all ingredients in a non-metal container. Do not mix or shake


The mixture is best used when fresh but can be stored. Do not keep mixture in an

airtight container as baking soda and hydrogen peroxide when mixed together

release loads of oxygen. We don’t want an explosion on our hands on top of the

mess we already have!

I mix and keep mine in a large spray bottle I bought from Home Depot but on old

plastic liter soda bottle works just a well. Just remember to keep the cap on


3% hydrogen peroxide can be bought at most grocery and drug stores in pint

and quart bottles.

A word of caution:

Surfaces that are porous may swell e.g. drywall, wood flooring, particle board,

etc. with application of this recipe. But if your surface is already ruined by cat

urine and you want to get rid of the odor until you can replace it – give it a try.

Always test for color-fastness when using first. Apply to a small area and wait

24-48 hours until dry before using on an entire area. Hydrogen peroxide is a

bleaching agent in stronger concentrations (think teeth whiteners) and can lighten

materials that are not color-fast.


10 Small Things To Take On Your International Trip

Here are some small things that you should think about including on your packing list for your next international trip.


Calculator, Jodie Fosters character in Contact talks about numbers being the universal language that will probably be used to communicate with extra terrestrials, let me tell you it works great on this planet as well, from Bangkok to Beijing it is understood, say Casio in a market anywhere in the world, and the trader will know what you mean if you forget to bring yours. Recommended that you get the solar power ones so that you will never run out of batteries and they are more eco friendly as well.


Alarm clock, been to many times that the morning call was missed in small hotels & guesthouses, also you can sleep in airports, train stations and bus stations and you will never miss your connection. If you bring an air mattress and beach ball (I bet you though I carry them for the pool) for the occasions of late flights and cancelled trains. Yes everyone else will be jealous of you especially if you snore like a bear!


Compass, walking around town it will get you headed back in the right direction if you get spun around. Can be used to watch that the driver is not taking you in circles, amazing the amount of travel time you can save in Manila with one.


Multi use electric plug adapters, there are many on the market they make some that you can change to many different pin & plug configurations I carry 7 different ones for all the different countries I have the pleasure to explore. The round 2 prong for 220 KV is the most universal in my opinion. A common adapter will take the American 110 KV without ground as well as 3 pin rounds and 3 blade large 220 KV. If you have all American plugs make sure to get the grounded 2 blade plug adaptor in the states, or you will have a real hard time everywhere, as most countries in Asia are not grounded, and the adaptors are not set up for the 2 pin one blade American grounded plugs.


Camera seems like a natural, but not for this reason. Security if you have a butt head taxi driver take his picture, you will be amazed at the transformation in their manner, also works as a tout warding tool for when you are being harassed by street touts after you have used the 3 No, Thank You, Buzz Off rule.


Immersion Heater amazing all the things that you can make to eat and drink once you have one of these. I always double check that this is in my bag. I bring two on long trips just in case. I use it mainly for coffee in the morning and sometimes for noodles as a late night snack. Most airports have places that you can find a plug, sure beats paying 3 bucks for coffee, or 6 bucks for a sandwich. If you are on a real back packer budget traveler use it to heat the cold water in a splash bathroom to cut the cold a bit. Adventurous Try the handmade Tuna Ala King Veggie Surprise, you’ll love it, I promise!


Super Glue I don’t know what will break on your trip but from my experience they have fixed shoes, sun glasses, BCD’s and held a friends filling in place until we could get him to a dentist, which I might add is not a recommended use, but for him any thing was preferred to the pain. One of Super Glues first uses I’ve been told, was as a combat medic and M.A.S.H. surgery tool for holding wounds together until they could close them correctly in the rear.


Paper clips, rubber bands and safety pins, OK I cheated they are more than one thing, but they are really small and weigh nothing. Rubber bands for holding wads of money together after the stop at the foreign currency exchange. 100 USD = 766 Yuan, which = 4000 Baht which = 400,000 Riel gets to be a lot of money to hold together, especially if it is big money like Thai 1000 baht notes, or 100 Yuan notes. Paper clips for holding tickets and receipts together in your note book, also for extra passport photos attached to your passport, where they are easy to find. Safety pins for broken zippers and for wounds if you run out of super glue.


Note book and pens for writing down stuff that you are going to need to remember like flight times, phone numbers and words you want to learn like thank you, hello and how much, which I usually don’t write down anymore, as I just whip out my calculator. The idea is too have all your data in one place. In China they want the receipts back for everything; you can store them in there as well. I buy the little black books that fit in a shirt pocket and then keep them for after the trips as mementoes.


A sense of humor you will be surprised at the many and varied uses you will get from this magical tool in your travels. Hope to see you using it soon!


Modern Bed Features That Can Help You Enjoy Your Sleep

Sleep is a vital part of our lives, not only is it time for resting after a long day being on the go but it is also time for our body to grow, heal and generally recharge our batteries for the next day’s events. Some people can fall asleep as soon as their head hits the pillow whereas some people may find nodding off to be quite tough.

This is generally down to the quality of your bed; a poor performing bed could be the root of many problems like lower back pain, neck cramps and obviously a cranky mood the next morning! Buying a better quality bed such as a more supportive or softer mattress or the right pillows for your sleeping position will help you enjoy a decent night’s sleep without having to spend most of it tossing and turning.

Mattresses can be a common complaint for people who have bad beds as springs that have gone or sagging can mean your mattress can over time become quite uncomfortable which means you should replace your mattress every few years to make sure it stays supportive and holds its shape. More expensive mattresses can be worth their cost if it helps support your body, specifically your back, these mattresses tend to have special construction such as individual pockets for springs and the use of memory foam material in either the upper layers or the whole of the mattress.

Memory foam adapts to the heat and pressure our bodies place on it and form around us, this can reduce airflow so warm sleepers or summer months may be good reasons not to choose a memory foam mattress but many people who have complained of sleeping difficulties have seen benefits from sleeping on a memory foam mattress.

Pillows can also be made of memory foam material which can make them contour to your head’s position, this can help your neck straighten and not be elevated to high or low which can happen with some pillows that are too thick or thin.

There are many new technologies and products that can help you sleep better including electrically adjustable beds so if you are having trouble sleeping make changes to your bed and you should be able to start getting more sleep which can help your body recover at night and you feel better in the mornings


Finding The Perfect Sleeper Sofa Bed

Defining the concept of a sleeper sofa

A vital question to address, is “what are sleeper sofas really?” Also referred to as a ‘sofa bed,’ these are essentially couches that have a foldaway bed under the seats. They are typically easy to just ‘pull out’ in situations where an extra bed is needed, and they are certainly more comfortable than overnighting on a couch.

The design is such that it hides a bed underneath the seat cushions of the couch, by way of a folding frame and mattress. In effect to open the bed – you need to take the seat cushions off to be able to unfold the mattress, via pulling on a handle or metal bar, which will lift and expand the framing. Once the frame has been expanded fully – the bed is ready to be covered with bedding, quickly and easily turn any space into a guest room.

Buying guide:

Types of Sleepers

Sleepers can vary in their form and size that may range from a sleeper chair and double-seated couch sofa (that typically expand to a double bed size) to more spacious units, such as a queen and sectional beds (that offer more comfort than smaller variants). When making your purchase – ensure to take proper measurements of your available space, before going to a store (to be sure the unit will fit once the bed has been expanded).

Mattresses to Fit

An important aspect to pay attention to, when you’re deciding on a particular type of unit, is its mattress. Over the years, and especially recently, manufacturers have notably improved the mattresses that go inside the sofas. Sleeper sofas are now often available with an assortment of mattress options – from almost 13cm coils, memory foam, an air and coil combination and ‘gel-infused’ memory foam. If you’re looking for something versatile that will suit the needs of a diverse range of users, including yourself, make sure you ask for a bed retailer’s expert advice.

5 Benefits:

1. Kids’ slumber parties and sleepovers

Having a sleeper sofa in your living room or spare room offers an easy go-to when your kids have their friends over for a slumber party or simply just a movie night. Besides that it provides a great alternative to having kids sleep head-to-toe with their friends – it can also reduce the late night noise by way of being further away from your bedroom!

2. Guests that only stay a night or two

These types of expandable couch-beds are bound to be a convenient and useful addition to your living room when your ‘overeager jolly drunk’ friend needs to crash for the night or your relatives want to stay overnight. It provides a more suitable and cosy sleeping option than a troublesome air mattress.

3. When a family member gets injured or falls ill

If you want to avoid catching whichever contagious illness your spouse has or avoid your one child catch the others’ cold/flu – sending them to sleep in the living room or den will keep you healthy and comfortable while you stay away from the germs.

If someone is unable to climb stairs and/ or is bedridden – having a sleeper downstairs could be their salvation. Being able to park an injured or old relative in front of the TV on the sleeper could save you and them plenty of hassle.

4. Air-BnB bed

If you rent out your home from time-to-time to travels – adding more sleeping space could be in your favour. By being able to accommodate more people – you’ll be able to charge more for the same space. Alternatively, you could transform your living room or an extra room into a rentable room, with minimal space, by adding a few basic appliances etc.

5. Emergency bed

Having a couch-cum-bed, or even two, in your basement could make waiting out a storm more comfortable, whilst staying safe during emergency situations.

Well, I hope this article will help you decide on the best sleeper couches for your needs.


The Best Pillow for A Good Nights Sleep

Choosing the right pillow is very important in achieving restful sleep. A good pillow will support the head and neck without applying excessive pressure, as it conforms to the exact shape of the bed, thus spreading the weight evenly and uniformly along the vertebrae.

Pillows are a constant source of frustration for many. In addition to aggravating the neck, lots of pillows can also affect the shoulder. The shoulder should not be placed at 90 degrees to the mattress, because it can cause spasms in the trapezius muscles.Trapezius muscles perform a variety of actions, including acting as a platform to raise the skull, which is very important to relax during sleep completely. If the shoulder is positioned slightly forward on the mattress in front of the bed, assuming that the mattress can hold this position, the risk of putting pressure on the trapezius and forcing the scapula (shoulder blade) to the column is reduced. By contrast, when in the 90 degree position, sleepers can wake up with neck pain and upper arm and altered sensitivity to little and ring fingers.

If a pillow you put too much pressure on the neck in the back sleeping position, particularly the C2 and C3 vertebrae, then the treatment has provided nearly always in danger. The pressure can irritate the nerve sheath, sensitive muscles and joints in the neck. Similarly, if the joints are not resting easy, the inflammatory process can be sustained, and recovery will be much more difficult.

Compression shoulder on a hard surface often force the scapula (shoulder blade) to the junction of the upper spine and neck, affecting the C6/C7 vertebrae. Nerve pathway on this site travels down the arm, and the causes or upper arm pain or tingling in the pinky and ring fingers, or both, especially if there is already a problem in this area.

Shoulder problems are often caused by referred pain from the neck. Therefore, the stabilization of the neck during sleep is of utmost importance! Put some thought into choosing a good pillow – In addition to finally achieve the dream of a great night, you can end up saving yourself from neck and shoulder pain too!

Do not buy a new pillow unless it meets these four criteria

A good pillow is designed to keep the spine in natural alignment.

The human neck curves slightly forward (to sustain the weight of the head upright), and it is very important to maintain this curve when in a resting position. If the height of the pillow is too high to sleep on their side or back, the neck is bent abnormally forward or to the side, causing muscle strain in the back of the neck and shoulders. This type of position may also cause narrowing of the air pipe, resulting in obstructed breathing, and sometimes snoring, which can hinder sleep. On the contrary, if the height of the pillow is too low, the neck muscles can also be enforced.

Based on body measurements and personal preference, the pillow should maintain a height of 4 to 6 inches, properly supporting the head and neck (and shoulders when lying on your back).

A pillow should be comfortable.

A large part of what makes a good pillow is personal preference. If the pillow is comfortable, is likely to help you relax, sleep well at night, and feel well rested in the morning. The surface of the pillow can also be a source of comfort – some people prefer a pillowcase with a fresh and soft (like cotton), some prefer warmth (such as flannel), etc.

A pillow should be adjustable.

To help pillow conform to various sleep positions, it is best that the pillow can be adjusted to fit the unique shape and curves and the sleeping position of the user. A pillow should mold to an individual and to alleviate pressure points.

Pillow for every sleeping position.

A dream position dictate how a traditional pillow top mattress can be used to provide adequate support.

Using a pillow while sleeping on the back. When lying on his back, a pillow should support the natural curvature of the cervical spine, with adequate support in the head, neck and shoulders. While sleeping in the back, the height of the pillow should be lower than in the sideways position. Place a pillow or two beneath the knees further alleviates any back pain, and is softer position on the back.

Using a pillow while sleeping on your side. When lying on one side, the pillow should support the head and neck so that the natural spine has a straight horizontal line. The weight should be distributed evenly so as not to create natural bending or pressure.Some people prefer to place a small pillow or rolled towel under their waist while lying on the side for extra support.

Using a pillow while sleeping on your stomach. If sleeping or resting in the stomach is preferred, the pillow should be relatively flat, or the head should rest directly on the mattress, so that the head and neck are not artificially activated on both sides. In this position, it is often best to place another relatively flat pillow in the stomach to help keep the spine in natural alignment.

Over time, cotton filled pillows are beginning to lose their firmness and not to support the neck properly. The pillows that we recommend, does not have a problem and therefore, after a very long time.

It is important to know that the neck may hurt a little during the first days of using any new pillow, as he still is adjusting to the contours, but to expect extreme comfort after that!See our selection of pillows and pillow choice for you. using any new pillow, as he still is adjusting to the contour, but before you know it, you’ll be sleeping in the utmost comfort!

At Sleep Innovations, you can view our selection of pillows and pillow choose the right one for you.


Bunk Beds And Safety

There was nothing more exciting growing up than to have a sleepover at a friend’s house who had bunk beds. Was there anything more wondrous? When you decide that bunk beds are right for you and your family, not only will your children be delighted, but your whole family may benefit from the increased space. There’s something about creating that extra space that improves the whole function of a house. There are some important things to consider; however, when purchasing bunk beds. Most importantly, make sure you purchase a quality bunk bed from a reputable dealer. Safety should be your primary concern; your dealer will be able to explain all the safety features of the bunk beds they sell.

This is very scary, and very important: children can be strangled by falling through openings between a bunk bed mattress and its frame while they’re sleeping. Make sure your mattress fits snugly. A gap greater than three inches anywhere on the bed spells trouble. Ask your dealer for help if you’re not sure.

Although children love bunk beds for obvious reasons, there are additional precautions a parent should take to ensure their child’s bed is safe and secure. Every reputable bunk bed has been tested and safety certified by the ASTM (American Society for Testing Materials). This means that the bunk bed is purchased from a company that follows the ASTM’s stringent guidelines for mattress fit and guard rail placement. Precise placement of the guard rails will keep little heads, feet and hands from getting caught between them. The guard rails will also be securely fastened to the bed, to keep your little ones safe for years to come. The necessity of guard rails for safety cannot be stressed enough; sometimes, a child may tell his parents that he’s too big for the guard rails and will ask the parent to remove them. Please never tamper with the guard rails. They are a proven, tested way to keep your child safe. And also, as children get older, they learn the boundaries of their bed and will learn, just as you did, not to fall out of bed as they sleep.

There are many decisions to make when choosing a bunk bed. Why don’t you visit your nearest bunk-bed retailer (on line or in person)? They are best qualified to answer any question you may have. And just like you, they want to make sure your child is tucked in safely and soundly at night.


Queen Air Bed – Comfort at Its Best

Rest is best served with soft pillows, comfortable pillows and blankets to keep you warm. After a long day's work, your body will want to rest in that heavenly bedroom and recharge itself for another day. A good rest will energize your body and will give you sufficient rest to keep your body going, in your work or school, even though you've had only a few hours rest. A terrible rest on the other hand will make you tired and lethargic, damaging your efficiency at work and school. This is often caused by, terrible sleeping conditions, the most frequent of which are uncomfortable beds. This problem can be easily solved by acquiring the best and in-demand beds for your bedroom, air beds. These are instilled in people's minds as Queen Air Beds, a line of high-quality and comfortable beds that give users the most relaxing sleep they could have, without pain in their pockets.

Queen offers three different air beds for commercial deals. Each of these has the most comfortable surfaces, easy-to-inflate functions, and been further improved with a sleek design to keep the user sleeping like a baby.

The Intex Pillow Rest is the best choice for travelers. It comes furnished with a built-in and high-powered electric pump that will inflate the bed in mere minutes. It has a waterproof flocked top and high-quality vinyl beams as well as 16-gauge sides and bottom. It is secured and comfortable; giving you the sense that you are sleeping in your own home. The Wenzel Insta-Flex on the other hand is a perfect air bed for guests that allow transition from bed to seat. It can be easily customized and easy to carry, with an adjustable head and shoulder section that copes with the needs of the user. For those wanting quality and comfort, the AeroBed Hi Rise Premium is the right choice. It is considered the best of its kind, having the standard height of a regular bed and top quality mattress. The vinyl used is non-allergic, heavy-gauge and puncture-resistant, giving you a comfortable and comfortable air bed in one. A Queen Air Bed will not disappoint any of its users. Getting a well-deserved rest is now possible every day of your life.


Futon Chair – The Perfect Dorm Room Decoration

Futons have long been the mainstay of dorm rooms and other small spaces because they are so versatile and now you get that same great adaptability in a smaller sized futon chair. Futon chairs are similar to futon sofas with an adjustable frame and a mattress, except that they are smaller. One of these chairs will sit one or two people and it can be placed horizontal to create a small bed for one person.

Often dorm rooms come furnished with two beds, two desks, two bookshelves, and two chairs. Rooms are often small and cramped, leaving little space for extra stuff. If allowed, many students choose to build lofts or other structures that give the occupants more room. Some have opted for futons to sleep on rather than the traditional beds because the futons can serve as both a bed and a sofa for lounging on during the day. For students who sleep in lofts, the futons serve as guest beds for visiting friends.

Futon chairs offer a great option to traditional futon sofas. With such limited space in a dorm room, a futon chair fits in easier and leaves more space for other furniture. Meanwhile, you've still got a place to put guests for the night or for you to take a nap on during the day. The comfort is the same as with the sofa futon but it'll fit better in tight spaces.

Another option for dorm rooms is a futon bunk bed. These feature a flat mattress on top and a futon on the bottom that can be adjusted to make a bed or a sofa. These bunk beds also save space and give you comfort at the same time.

An advantage to using futon chairs or futon bunk beds is the cost. Futons are often much less expensive than buying a sofa bed or a chair bed. You can also switch out the mattress if yours gets worn or damaged, something that you can not really do with a regular sofa or chair. Another advantage is that it's easy to change the look of your futon or futon chair by buying a cover that you can wash and change out whenever you want.

If you're furnishing a dorm room for yourself or for your child, think about getting a futon chair to add comfort and style to the room. The adaptability of the chair and its low cost makes it a good option for small spaces like dorm rooms.


Achieving A Higher Quality Of Sleep

Does it seem to you that your days are getting longer and your nights shorter? You’re not alone. Today’s busy lifestyle means more of our attention and hence our time is constantly pulled in multiple directions.

Work, family and civic responsibilities increasingly put pressure on each of us. What do we tend to neglect first?


Just look around the office. Notice all the people loading up on caffeine first thing in the morning?

Yet sufficient sleep is exactly the remedy for many of our problems. Sufficient sleep relaxes and rejuvenates the body, while it refreshes the mind.

Note that I mention “sufficient” sleep. Fact is, it’s not just the amount of time we spend in bed that is important. Equally vital is the quality of sleep.

The quality of sleep depends on a variety of factors. Of course, a quiet environment is helpful, as is a relaxed state of mind. If you are worried or anxious, then falling asleep is just so much harder. And as you know, maintaining sleep is tougher if there’s a load of troubles on your mind.

But many of these elements are sometimes beyond our control. Perhaps the spouse sleeps with the TV playing all night; or the next-door neighbor’s dog is a barker. And even the calmest among us occasionally experiences periods of heightened stress and anxiety in our lives. Let’s face it–there are some nights even the most well-adjusted people tumble into bed chock-full of worry over tomorrow’s problems.

But one component of a quality sleep we can control is the mattress we sleep on. Although often overlooked, the right mattress is a key ally in the search for a higher quality of sleep.

Let’s face it–if you are sleeping on a worn-out mattress, canceling out your good efforts in making sure you sleep in a quiet place and trying to relax before going to bed. You’ll lose out in your battle for a restful night’s sleep.

There are several mattress options out there…but that’s the subject for another article.


Viscoelastic Memory Foam

Visco elastic memory foam was created by NASA in the early 1970s as an attempt to help the astronauts relate some of the pressures that they felt during take off and reentry. After NASA perfected it with the help of a Swedish foam manufacturer it was soon used in hospitals to help long-term patients. Then in the early nineties a company called Tempur-Pedic created a mattress and began selling it worldwide. Because of the increasing exploding popularity of these mattresses, manufactures from Canada and the United States have begun manufacturing them and selling them to the masses.

The Quality

One of the problems that people run into when they purchase Visco-elastic foam is that the foam they purchased is not as high quality as it should be. Some manufacturers will charge very high prices from foam that is of much less quality than other versions or other models. This is especially true if you purchase memory foam from your local retail store (stores such as Wal-Mart, target, and Kmart are examples). These companies tend to outsource the manufacture of their memory foam or purchase it from overseas manufacturers. Overseas manufacturers may use toxic chemicals such as formaldehyde and PBDE in the creation of their foam. So not only are these foam products toxic but they also extremely low quality. So to find a higher quality mattress you would need to look for mattresses that are made in the United States or Canada.

So when you're looking for Visco-elastic memory foam, make sure that you check with the manufacturer to find out exactly where the foam was made.


Getting A New Mattress Can Impact Your Health

Sleeping on a new mattress that offers sufficient and effective support, will certainly provide you with a restful night’ sleep. More importantly – it will also significantly reduce and help avoid those long-term aches and pains, which was most likely caused by oversleeping your old mattress. Here is what happens: A very old sleeping surface loses it density or support over time resulting in insufficient spinal alignment when you sleep. As your spine, necks and hips contort to accommodate for this it causes spasms and aches and pains that keep you awake. Not only does it keep you awake, it also makes it difficult for your body to go into deep sleep, or REM, as it is called. This phase of sleep is crucial for muscle recovery, memory retention, mental alertness, your immune system and your mood.

The health benefits offered by a new mattress can be attributed to the genius of modern mattress technology and design. The mattresses made today are designed to promote sleep and overall health. Making mattresses with much less “solid surface/ filling” – this means that incorporating air pockets, memory foam, latex etc., rather than sponge and springs – makes this possible. The science behind it is that helps in avoiding and/or halting the occurrence of possible stress points (caused by tossing and turning during the evening). Along with the latter benefit – new mattress designs are also aimed at improving the overall support it offers your body whilst you are sleeping. This, in turn, can significantly reduce, or even eliminate, any stiffness or discomfort in your joints and ensures that your spine is always aligned and not undress pressure.

Besides getting a good night’s sleep, every night, a new mattress offers more benefits that are particularly evident during the day. Proper sleep – thanks to not struggling to get and stay comfortable during the night – can lead to a healthy and joyful day. Another benefit of getting a good night’s rest includes supporting your immune system, which aids in fending off colds and flu.

So, now you are convinced that it is time to look into buying that new bed or mattress, but the mind-boggling array of choices in beds, mattress and bedroom furniture available in the market, this can be a pretty daunting task! This is a purchase that is going to cost you a few pennies, so take the time to do your research and then speak to a mattress expert at a reputable bed retailer near you before you make your final decision. Also ensure that you understand the return warranty and guarantees, just in case you are not satisfied with your purchase.

Happy snoozing!


The Easy Way to Buy Mattress Pads

Shopping for mattress pads may seem a tedious and hopeless task at times, but there are absolutely great rewards if you pursue these products. These are widely used for a variety of reasons that could have been summarized into two words: comfort and protection. Depending on your needs, mattress pads could just be your answer to a great night's sleep.

Information overload is sometimes the culprit as to why consumers end up confused before they could even buy the best mattress pads for them. Manufacturers are also not helping because of the various names that they could think of for their products. Things could really be simpler if you'll just know what to look for in order to zero in on the pads that you really want and require.

Before hitting the web or visiting your local retail store, you just might want to take a second and think of your purpose in buying a mattress pad. People normally use these products for protecting their beds from dirt and soiling. Others would get one because they like the extra thickness and soft feel to help them sleep better at night. Parents would also use these pads when they're transfering their kid from the crib to a regular children's bed.

The best rated mattress pads could be judged according to different aspects – based on your personal preference and product technical details. If it's on a more personal level, the best product is the type that will give the most appropriate comfort and protection for your bed. Pads that are made from 100% cotton covers are usually the types that will provide the most comfort and support. The soft feel and durability of these products are dictated by the type of fiber materials used and the thread count – so, make sure to check that, too.

Constant sheet displacement and noise could be a potential problem if you buy the wrong type of pads. To avoid such problems, you should buy those with non-slip features and flat-like straps, or simply the guaranteed-to-fit pads.

Products with waterproof design and anti-allergen properties are also good points to consider. Waterproofed pads are usually fitted with plastic covers underneath to prevent moisture or fluids from seeing through the mattress. This could really come in handy when you're living with an elderly or non-potty trained child.

Sometimes, you might want to just skip all that technical details and directly look for the most trusted brands out there today – and that's absolutely allowable and possible. Customer or expert reviews are still the best sources of information if you want to look for the top-selling products in the market. Speaking of, you might want to check Newpoint's Deluxe Damask stripe mattress pads , which are one of the best-selling items today.


Pillow Top Mattresses

If you are wondering why you need a pillow top mattress, then, this article is for you. A pillow top mattress ensures that your precious mattress does not get spoiled or get any stain, if by any chance something gets spilled on the mattress. It also ensures that you mattress is protected from bugs. It is very easy to maintain and once your pillow top mattress gets dirty, all you have to do is to throw it into the washing machine, clean it and then throw it in the drier and you have a clean one, which can be used time and again.

If you are suffering from allergies, then these mattresses can be used as a shield to protect your bed from attracting dust mite and other allergens. There are different kinds of these mattresses available in the market, few of them being, foam mattresses, mattress toppers, bedding, etc. Using a foam mattress, you can achieve extra comfort and get a good night's sleep. The only problem in using these is that, they are not easy to clean, unlike other pillow top mattresses, these can not be washed in a washing machine. Next is the pillow top mattress topper that can easily fit under the fitted sheets on your mattress. These are very much similar to the normal mattresses but a few of them are designed in the form of fitted sheets. This way, you need not have to fix the pillow top mattress topper every time you use and the added benefit is that that makes your bed feel even smoother. If you wish to have a smooth feeling on a firm mattress, then is the best choice for you.

If you are longing for extra softness on your firm bed, then you can purchase pillow top bedding to serve that purpose. It is similar to purchasing comforters or feather pillows. Pillow top bedding offers various choices to choose from. There are a wide range of sizes and styles that are sure to fit your bed and provide you the required comfort. The only problem with the usage of these pillow top bedding is that after a while and constant usage, they tend to loose their shape and become limp, but the advantage of using these is that, you can get them for any kind of your bed, even for a twin mattress, you can find twin pillow to bedding. They also are available in different price ranges, hence according to your budget, you can choose one.

Also, by using these kind of tops on twin beds for kids is a great way of keeping the beds brand new even after a number of years of usage, since they can even act as a medium that protects the mattress surface. There are a lot of websites offering wide range of pillow top mattress products and some of them even offer great deals. Check out a store near you or any website offering them and find one that suits your needs !!


Plush Latex Mattress – Why You Should Buy a Latex Mattress

Not all plush latex mattress are the same. Some mattresses may be really soft, others are on the firm side. There are also those beds that prevent dust, mites, dirt and other substances to form in the bed. There are also beds that are more durable and last longer than others. To a certain extent beds have all these properties but in different degrees but the best beds are those that rank high in all those respects.

There are mattresses that have all of these important characteristics. In fact there are many of them but among them, a latex plush mattress may be a step above the rest. They give their owners unprecedented comfort that is always a good thing to come home to. Comfort is the primary reason for buying a latex plush mattress. Although they are actually a lot more expensive than other mattresses especially in the United States where this market is still beginning, the comfort that it provides is definitely worth it.

In comfort, a plush latex mattress will always conform to your body structure and will provide it with adequate support. This is recommended especially for individuals who have wasting bones and also for those who have sensitive bodies. People with these kinds of problems will be glad to know that a plush latex mattress will be beneficial for their health since they will not force your body into an awkward position that will only make their situation worse. Also since this kind of stress conforms to your body structure, it also alleviates pressure points in the body, which Aside from giving you added comfort also promotes more restful sleep because it would decrease the event of you tossing and turning in your sleep.

Also another thing about a plush latex mattress is that this brand is durable and will last for a very long time. One of the reasons for this is because it is made of material that will resume its shape every after it is used. This means that you will not really worry about it being deformed because of use. Another reason why it is durable is because the material used in making a great latex mattress is allergen resistant. Allergens are bad for the health as well as bad for mattress' life span.

Many materials that are used to make a latex mattress are composed of breathable materials that make for a cooler sleeping experience. This means that these mattresses do not heat up that much and will continue to keep itself cool even during warm weathers.

A plush latex mattress is one of the best investments you can make for yourself. It provides you with the comfort and support that your body needs when sleeping. These kinds of mattresses are also the therapeutic and will prevent further harm to your body. it is also one of the most durable mattresses that is available today. The materials that are used to make these mattresses are essentially hypo-allergenic and is also anti allergen which basically means that this bed will provide you with clean air while you sleep


Always Have Boogers? Main Causes and Reasons Why!

Boogers are a fact of life; they come into the world with you and typically show up from time to time. For some people that time to time is more like hour to hour. To understand what you can do about boogers you have to understand what causes them and what they are.

What is a Booger?

A booger is the hardened mucus that coats your nose and throat. The point of mucus is to protect you from the dust, dirt and debris that are breathed in. The mucus traps all the debris that you breathe in through your nose and surrounds it so it does not get into your nose. The mucus hardens around the debris and it becomes a booger.

What Causes Excessive Boogers

If you always have boogers than it is very likely that you are breathing in something that you are allergic to. The mucus looks at the speck of whatever it is that you are breathing as a potential health liability, more mucus is formed by your body to protect from the intruder. When you always have boogers than your body is doing its job, if you are an allergy sufferer.

Colds and Infections

You will also produce a large number of boogers when you have a cold or any kind of infection in your sinuses. You will always have boogers if you do not get rid of your sinus infection or are exposed to allergens regularly.


Mucus needs fluids to function properly, if you do not hydrate yourself regularly than you will always have boogers. The mucus in your nose will dry up and leave you feeling crusty.

If you always have boogers and can not figure out the cause you may want to consider allergy tests.


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